Last night, my roommate and I hosted our Happy Everything Bash which included an amazing keg of local brewed Pretty Things by Jack D’Or. As with most celebrations of this nature, overindulgence was rampant. I did manage to scrape my carcass out of the bed  just before dinner in order to run.

I broke through the 4 mile barrier relatively easily on Saturday morning. In fact, the hardest part of that run turned out to be cleaning a gift from a dog off of my shoe.  The next morning, however, I felt it. I wound up running over to Back Bay Yoga for a little mid morning yoga. The class was great. Inversion free and full of long deep stretching.  I couldn’t have asked for better.  Turns out my body was grateful. My Sunday night run was my best yet. I felt strong the entire way and really crushed a considerable sized hill at the end.

Here is my week in review.  Not bad….I’m making progress.