The Minimalist Guide to Strength Training for Runners

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The Minimalist Guide to Strength Training for Runners

Posted on 1st January, by Christian in Running Blog. No Comments

Apparently I’m not alone. The more I run, the more I realize that I’m neglecting other muscles in my body. Runner’s World Coach Jenny offers some solutions in this informative article.

RUNNING BLOG

Wondering if I'm working hard for your donations? This is where you can check in to see how I'm fairing.

19 MILES DOWN. $ 6,180 TO GO.

This past Sunday, I completed my longest Boston Marathon training run yet … 19 miles! I’m walking around a bit wounded after that one,...

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Cancer has and will continue to touch all of us. Help me with this opportunity to run the Boston marathon, one of my lifelong goals, and to make a contribution to the one of the world’s leading cancer research hospitals, Dana Farber. Please join me in this amazing cause. If you have any questions, would like to help, want to share a story, or perhaps just have some suggestions on fundraising and/or marathons...then by all means, please send me an email. I'd love to hear from you. xtianwilliams@gmail.com Copyright 2011-12, christianwilliams.us