HELP SPREAD THE WORD. IT'S IMPORTANT.

Tag: winter running


Dress for Success

21st December

DRESS FOR SUCCESS
by Jack Fultz, DFMC Training Advisor and 1976 Boston Marathon®
Men’s Champion

“Dress for success.” What does the power dress motto have to do with your training
garb? Translated into “runner-speak” it means that you should dress for the second or
third mile of your run during cold weather.

In the Northeast, the nasty weather and cold air is just beginning to arrive. If the
temperature is in the low 40s or below, expect to feel cold when you first step outside for
your daily run. If you are bundled up enough to feel comfortable in the cold before you
begin to run, then you’re overdressed. Instead, always dress for the temperature that
your body will be once you’ve gotten going, a mile or two or three into your run.
It’s important to wear a few thin layers, including a nylon-like outer shell, a light knit cap,
and gloves …




RUNNING BLOG

Wondering if I'm working hard for your donations? This is where you can check in to see how I'm fairing.

19 MILES DOWN. $ 6,180 TO GO.

This past Sunday, I completed my longest Boston Marathon training run yet … 19 miles!  I’m walking around a bit wounded after that one,...

Running Abroad

A couple of weeks ago I was blessed to have the opportunity to travel to Germany for work. I spent 5 days in Tegernsee...